Archive for the ‘Low Carb Diets’ Category
List Of Low Carb Foods
January 23rd, 2012
Posted in Low Carb Diets
If you are on a low carbohydrate diet, you will find this list of no carb foods very useful. As you would expect, no carb foods are great for low carb dieters and it is good to know all of them.
Many people who are new to low carb dieting make the mistake of thinking that carbohydrates are only found in foods like pasta, bread, etc – the starchy foods that make up the ‘carbohydrate’ level of the food pyramid. But this not true at all.
The truth is that all foods that come from plants contain some level of carbohydrates. It may be very low, as in lettuce which is less than 2% carbohydrate, but there is always some. There is also a small amount of carbohydrate in some animal foods, including eggs, milk and its products and organ meats such as liver and kidneys.
So here is a list of no carb foods for your reference.
Read more
Comments Off Free Low Carb Diets
January 23rd, 2012
Posted in Low Carb Diets
Looking for low carb recipes free online? You have come to the right place. Here we have tons of information about low carb diet plans along with recipes that you can try for yourself at home. Here is one easy, classic low carb diet recipe to start you off:
Deviled Eggs
Hard boil eggs, then cut in half, remove yolks and mash them with mayonnaise and a little salt, pepper and mustard powder. Pipe into the hole in the whites and sprinkle with paprika. You can add shrimps, a little chopped onion and/or other spices if you like. 2 tsp mayonnaise per egg makes a good consistency for piping.
Low Carb Thickeners
Read more
Comments Off What To Eat On Low Carb Diets
January 23rd, 2012
Posted in Low Carb Diets
Low carb induction plans will kick start your low carb diet, often resulting in excellent weight loss in the first couple of weeks of your diet. In most cases, you are advised to follow the low carb induction phase for only two weeks. After that, you will begin adding some of the ‘forbidden foods’ into your eating plan in carefully limited quantities.
Read more
Comments Off Low Carbs and Fast Food
January 23rd, 2012
Posted in Low Carb Diets
Low carb fast food falls into two categories: first, what you can eat in fast food restaurants, and second, what you can eat at home or on the road when you need a meal or snack and you need it now.
Low Carb Fast Food In Restaurants
It is not always easy to have a low carb meal in a fast food restaurant. Some burgers contain flour, breadcrumbs or other high carb fillers. If you have a salad, it often includes potatoes or corn, and the dressing or mayonnaise may not be low carb. There is also a lot of sugar in many fast foods, even in foods that you would not think of as sweet.
Read more
Comments Off 