List Of Low Carb Foods

January 23rd, 2012    Posted in Low Carb Diets

If you are on a low carbohydrate diet, you will find this list of no carb foods very useful. As you would expect, no carb foods are great for low carb dieters and it is good to know all of them.

Many people who are new to low carb dieting make the mistake of thinking that carbohydrates are only found in foods like pasta, bread, etc – the starchy foods that make up the ‘carbohydrate’ level of the food pyramid. But this not true at all.

The truth is that all foods that come from plants contain some level of carbohydrates. It may be very low, as in lettuce which is less than 2% carbohydrate, but there is always some. There is also a small amount of carbohydrate in some animal foods, including eggs, milk and its products and organ meats such as liver and kidneys.

So here is a list of no carb foods for your reference.
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The Dukan low carb and Low Fat Diet

January 23rd, 2012    Posted in Dieting Low Carb

A popular, if extreme, example of low fat low carb diets is the Dukan Diet (TM) developed by Dr Pierre Dukan, a French doctor. The main principle of the Dukan Diet is that you should alternate days where you eat ‘pure’ protein and days where you eat vegetables along with your protein.

However, in the first days of the plan you may eat nothing but low fat protein foods for several days. This is called the ‘attack’ phase and it lasts for 5 days for most people, although it can be from 2 to 7 days depending on your starting weight and circumstances.
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The First Low Carb Diet

January 23rd, 2012    Posted in Low Carb Recipes

Dr Robert Atkins is often believed to have invented the low carbohydrate diet when he developed and published his Atkins Diet in the 1960s/70s. But the truth is that low carb diets were being followed and even prescribed by doctors long before Dr Atkins popularized them for the general public.

Many people believe that the diet followed by human beings in prehistory, before the development of agriculture, was a low carbohydrate diet. At this time people would have eaten whatever was available to them. This was the time of the ‘hunter-gatherers’.

In some places, there would be a lot of fruit available, and it might even have been the main food source for some people. That would not be a low carbohydrate diet. But in cooler climates, people would have relied more on hunting animals, and the diet would have been high in protein and low in carbohydrates.
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Lose Weight With Low Carb Diets

January 23rd, 2012    Posted in Dieting Low Carb

The South Beach Diet (TM) is a method of low carb weight loss developed after Dr Atkins popularized low carbohydrate dieting with his Atkins Diet. Dr Atkins’ original plan was criticized for containing too much saturated fat and not enough vegetables. Although Dr Atkins responded to this by producing a revised version of his diet in ‘Dr Atkins’ New Diet Revolution’, this also paved the way for other versions of low carb weight loss plans to spring up. The most popular of these for many years was the South Beach Diet.

South Beach follows the same structure as the Atkins diet with a two-week induction phase followed by an ongoing weight loss phase and finally, maintenance. However, the foods allowed in the different phases are not all the same.
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Free Low Carb Diets

January 23rd, 2012    Posted in Low Carb Diets

Looking for low carb recipes free online? You have come to the right place. Here we have tons of information about low carb diet plans along with recipes that you can try for yourself at home. Here is one easy, classic low carb diet recipe to start you off:

Deviled Eggs

Hard boil eggs, then cut in half, remove yolks and mash them with mayonnaise and a little salt, pepper and mustard powder. Pipe into the hole in the whites and sprinkle with paprika. You can add shrimps, a little chopped onion and/or other spices if you like. 2 tsp mayonnaise per egg makes a good consistency for piping.

Low Carb Thickeners
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What To Eat On Low Carb Diets

January 23rd, 2012    Posted in Low Carb Diets

Low carb induction plans will kick start your low carb diet, often resulting in excellent weight loss in the first couple of weeks of your diet. In most cases, you are advised to follow the low carb induction phase for only two weeks. After that, you will begin adding some of the ‘forbidden foods’ into your eating plan in carefully limited quantities.
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Low Carbs and Fast Food

January 23rd, 2012    Posted in Low Carb Diets

Low carb fast food falls into two categories: first, what you can eat in fast food restaurants, and second, what you can eat at home or on the road when you need a meal or snack and you need it now.

Low Carb Fast Food In Restaurants

It is not always easy to have a low carb meal in a fast food restaurant. Some burgers contain flour, breadcrumbs or other high carb fillers. If you have a salad, it often includes potatoes or corn, and the dressing or mayonnaise may not be low carb. There is also a lot of sugar in many fast foods, even in foods that you would not think of as sweet.
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The Atkins Way Of Low Carb Dieting

January 23rd, 2012    Posted in Dieting Low Carb

The Atkins diet (TM) is the best known form of low carb dieting. First published by Dr Robert Atkins in the 1970s, it is neither the newest nor the first low carb dieting plan, but it is very well established. Because of this, you can find a wide range of recipe books based on the plan as well as plenty of free recipes online. There have also been plenty of studies about the Atkins diet and it is better accepted by health professionals than many newer diets.

If you are thinking of following the Atkins diet you will need a copy of ‘Dr Atkins’ New Diet Revolution’. This is the revised version of his diet which includes more vegetables and is generally felt to be a healthier diet to follow than his first plan, so be sure to buy the book that includes the word ‘New’ in the title.
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Making Low Carb Cookies

January 23rd, 2012    Posted in Low Carb Desserts

If you are a big cookie fan on a low carb diet, you may find yourself wishing that you could find some low carb cookies. Yes, there may be some brands that produce cookies with what they consider to be a low carbohydrate count, but they are unlikely to be low enough for you!

Anybody who loves cookies does not want to stop at one. Besides, as you will find out from the conversations on any low carb diet forums, using a lot of branded low carb snacks like diet bars, low carb chocolate, cakes and cookies causes a stall in weight loss for a lot of people. It is much better to make your own at home.
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Common Low Carb Chicken Recipes

January 23rd, 2012    Posted in Low Carb Recipes

There are so many low carb chicken recipes available these days that there is no excuse for eating the same old same old day after day. If you like chicken, you can eat extremely well on a low carbohydrate diet.

Of course, you have to avoid anything that is coated or served with a sauce if you don’t know what is in it, but there are plenty of choices for dishes that you can make at home. Here are some example low carb chicken recipes to start you off.
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